{"id":406,"date":"2023-03-02T09:31:48","date_gmt":"2023-03-02T09:31:48","guid":{"rendered":"https:\/\/cheekyheads.com\/?p=406"},"modified":"2023-05-11T08:02:20","modified_gmt":"2023-05-11T08:02:20","slug":"more-reading-better-sleep","status":"publish","type":"post","link":"https:\/\/cheekyheads.com\/en\/more-reading-better-sleep\/","title":{"rendered":"More reading, better sleep"},"content":{"rendered":"<p>Children know that there is no better bedtime ritual than being read a story. Adults tend to forget this childhood activity so dear to them, even if they read to their own children. But when it comes to sleep, reading can have wonderful effects on adults too. An online survey in 2021 showed that 42% of survey respondents who read every night before bed for a week reported better sleep quality, compared to only 28% of non-readers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children know that there is no better bedtime ritual than being read a story. 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