{"id":911,"date":"2024-01-18T16:50:52","date_gmt":"2024-01-18T14:50:52","guid":{"rendered":"https:\/\/cheekyheads.com\/?p=911"},"modified":"2023-10-27T16:51:28","modified_gmt":"2023-10-27T14:51:28","slug":"read-for-your-health","status":"publish","type":"post","link":"https:\/\/cheekyheads.com\/en\/read-for-your-health\/","title":{"rendered":"Read for your health!"},"content":{"rendered":"

Reading is an excellent brain exercise that increases concentration, improves memory, prevents mental decline and generally keeps your brain fit. But reading is also good for your body. It reduces stress and anxiety, which is a blessing in itself. And stress often leads to insomnia, so it can be argued that reading improves sleep quality by reducing stress levels. It also lowers heart rate, relaxes muscles and burns calories – around 150 in just under two hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

Reading is an excellent brain exercise that increases concentration, improves memory, prevents mental decline and..<\/p>\n","protected":false},"author":4,"featured_media":809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nRead for your health! - CheekyHeads<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheekyheads.com\/en\/read-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Read for your health! - CheekyHeads\" \/>\n<meta property=\"og:description\" content=\"Reading is an excellent brain exercise that increases concentration, improves memory, prevents mental decline and..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cheekyheads.com\/en\/read-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"CheekyHeads\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-18T14:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cheekyheads.com\/wp-content\/uploads\/2023\/09\/48.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1273\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Build Code\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Build Code\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/\"},\"author\":{\"name\":\"Build Code\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/#\\\/schema\\\/person\\\/2e84e62edf6ca2155cbf597df7a26e17\"},\"headline\":\"Read for your health!\",\"datePublished\":\"2024-01-18T14:50:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/\"},\"wordCount\":80,\"publisher\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cheekyheads.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/48.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/\",\"url\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/\",\"name\":\"Read for your health! - CheekyHeads\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cheekyheads.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/48.jpg\",\"datePublished\":\"2024-01-18T14:50:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cheekyheads.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/48.jpg\",\"contentUrl\":\"https:\\\/\\\/cheekyheads.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/48.jpg\",\"width\":1920,\"height\":1273},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/read-for-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Read for your health!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/cheekyheads.com\\\/en\\\/\",\"name\":\"CheekyHeads\",\"description\":\"The basic objective of the Cheekyheads project is to support the development of reading skills and encourage reading among primary school children through the use of an application developed. 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