{"id":408,"date":"2023-03-02T09:31:48","date_gmt":"2023-03-02T09:31:48","guid":{"rendered":"https:\/\/cheekyheads.com\/?p=408"},"modified":"2023-05-11T08:02:49","modified_gmt":"2023-05-11T08:02:49","slug":"mas-lectura-mejor-sueno","status":"publish","type":"post","link":"https:\/\/cheekyheads.com\/es\/mas-lectura-mejor-sueno\/","title":{"rendered":"M\u00e1s lectura, mejor sue\u00f1o"},"content":{"rendered":"

Los ni\u00f1os saben que no hay mejor ritual a la hora de acostarse que leerles un cuento. Los adultos tienden a olvidar esta actividad infantil tan querida por ellos, incluso si leen a sus propios hijos. Pero cuando se trata de dormir, la lectura tambi\u00e9n puede tener efectos maravillosos en los adultos. Una encuesta en l\u00ednea de 2021 mostr\u00f3 que el 42% de los encuestados que leen todas las noches antes de acostarse durante una semana informaron una mejor calidad del sue\u00f1o, en comparaci\u00f3n con solo el 28% de los no lectores.<\/p>\n","protected":false},"excerpt":{"rendered":"

Los ni\u00f1os saben que no hay mejor ritual a la hora de acostarse que leerles..<\/p>\n","protected":false},"author":3,"featured_media":374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"\nM\u00e1s lectura, mejor sue\u00f1o - CheekyHeads<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cheekyheads.com\/es\/mas-lectura-mejor-sueno\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1s lectura, mejor sue\u00f1o - CheekyHeads\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os saben que no hay mejor ritual a la hora de acostarse que leerles..\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cheekyheads.com\/es\/mas-lectura-mejor-sueno\/\" \/>\n<meta property=\"og:site_name\" content=\"CheekyHeads\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-02T09:31:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-11T08:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cheekyheads.com\/wp-content\/uploads\/2023\/03\/2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tam\u00e1s Mezei\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tam\u00e1s Mezei\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/\"},\"author\":{\"name\":\"Tam\u00e1s Mezei\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/#\\\/schema\\\/person\\\/18a5e97c2fad67d352b6d36f22adeb07\"},\"headline\":\"M\u00e1s lectura, mejor sue\u00f1o\",\"datePublished\":\"2023-03-02T09:31:48+00:00\",\"dateModified\":\"2023-05-11T08:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/\"},\"wordCount\":100,\"publisher\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cheekyheads.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/2.jpg\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/\",\"url\":\"https:\\\/\\\/cheekyheads.com\\\/es\\\/mas-lectura-mejor-sueno\\\/\",\"name\":\"M\u00e1s lectura, mejor sue\u00f1o - 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